before we answer that, we have a preface.
as example, if the flower we use is tested at 25% THC, each pod will have an average of 5mg of THC.
to give that perspective, the maximum amount presently allowed by Health Canada for edibles is 10mg, and with 50 individual puffz in a pack, all it takes is two to reach that limit.
likely, your efficiency with puffz will not be the same, and the method of ingestion (inhalation vs. digestion) makes this a difficult comparison, but you get the general concept.
tldr: puffz are 0.02g and presently come 50 to a pack which is a one gram format.